Mental Health & Healing
From the desk of Willow & Sage Counseling…
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Setting Boundaries Without Guilt
“I know I need to set a boundary. I just feel like a terrible daughter when I do.” My client sat quietly for a moment…
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“I Thought This Was Just My Personality.” What I’ve Learned About Complex PTSD After 30 Years as a Trauma Therapist
Many clients in therapy feel flawed due to their sensitivity or anxiety, unaware that these traits often stem from survival strategies developed through chronic trauma.…
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Why Some Friendships Feel One-Sided
The article addresses the emotional struggles of individuals who feel they are constantly maintaining friend relationships alone. It highlights the importance of mutual effort, boundaries,…
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Discipline vs. Capacity: What I Teach Clients About Burnout, Productivity, and Emotional Exhaustion
Many individuals mistakenly equate their struggles with productivity to a lack of discipline rather than recognizing a potential capacity issue. This insight can reshape their…
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