Mental Health & Healing
From the desk of Willow & Sage Counseling…
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When You’re the First in Your Family to Go to Therapy
You can love your family, appreciate everything they’ve done for you, and still need a space to work through what you’ve experienced. “I haven’t told…
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How Latino Culture Can Impact Healing From Trauma and Abuse
“I don’t know if what happened to me was actually abuse.” My client looked down as she said this. We had been talking about her…
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Setting Boundaries Without Guilt
“I know I need to set a boundary. I just feel like a terrible daughter when I do.” My client sat quietly for a moment…
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“I Thought This Was Just My Personality.” What I’ve Learned About Complex PTSD After 30 Years as a Trauma Therapist
Many clients in therapy feel flawed due to their sensitivity or anxiety, unaware that these traits often stem from survival strategies developed through chronic trauma.…
