Tag: mental-health
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Understanding Collective Trauma in the Wake of Recent Events — And How to Cope
In recent weeks, powerful events — including aggressive immigration enforcement, raids, and the deaths of Renee Nicole Good and Alex Pretti at the hands of federal immigration agents in Minneapolis — have deeply affected individuals and communities across the United States. These incidents have sparked widespread protests, local resolutions condemning the force used by federal agents, and national conversations…
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When You Were Raised to Be Quiet, Not Heard
Why many Latino adults struggle with communication and confrontation Many Latino adults struggle with communication—not because they don’t know how to express themselves, but because growing up, they were rarely communicated with. If you were raised hearing “porque yo digo,” “porque soy tu mamá,” or “mientras vivas en esta casa,” you learned early that explanations weren’t required and questions weren’t welcome. Respect…
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Why Many Latinos Are Afraid of Therapy- And Why It Makes Sense
Many Latinos fear therapy due to family loyalty and cultural values that discourage discussing issues outside the home. Therapy is often misunderstood as a rejection of family, yet it’s a means to explore boundaries and protect mental health. Embracing therapy can foster healing without betraying cultural ties or loved ones.
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Independence Isn’t Just About Money—Sorry, Beyoncé
The recent exploration of “female independence” reveals how financial contributions during dating symbolize autonomy. Conversations highlight that while financial freedom is empowering, true independence encompasses emotional and psychological strengths. Relying solely on money cannot replace emotional maturity or self-awareness, which together create genuine freedom and self-sufficiency.
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Parents Aren’t OK: Finding Balance in Parenting Today
Today’s parents face significant stress, balancing work, caregiving, and personal responsibilities. A recent advisory highlights this issue as a public health concern, with many parents feeling overwhelmed. To combat this, it’s crucial to lower expectations, limit social media comparison, and seek real-world connections and support, emphasizing self-care and community.
Willow & Sage Counseling 