Tag: cptsd

• “I Thought This Was Just My Personality.” What I’ve Learned About Complex PTSD After 30 Years as a Trauma Therapist

  

  Many clients in therapy feel flawed due to their sensitivity or anxiety, unaware that these traits often stem from survival strategies developed through chronic trauma. Understanding Complex PTSD is crucial as it reveals that these behaviors are intelligent adaptations to past trauma, not character flaws. Healing involves recognizing past experiences, setting boundaries, and reconnecting with…

  cnavab0a47730e0

  July 17, 2026

  Anxiety, ptsd

  Anxiety, cptsd, healing, Help for Anxiety, life, Managing Anxiety, mental-health, ptsd, Therapy, trauma