Tag: Anxiety
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Understanding Collective Trauma in the Wake of Recent Events — And How to Cope
In recent weeks, powerful events — including aggressive immigration enforcement, raids, and the deaths of Renee Nicole Good and Alex Pretti at the hands of federal immigration agents in Minneapolis — have deeply affected individuals and communities across the United States. These incidents have sparked widespread protests, local resolutions condemning the force used by federal agents, and national conversations…
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Why Many Latinos Are Afraid of Therapy- And Why It Makes Sense
Many Latinos fear therapy due to family loyalty and cultural values that discourage discussing issues outside the home. Therapy is often misunderstood as a rejection of family, yet it’s a means to explore boundaries and protect mental health. Embracing therapy can foster healing without betraying cultural ties or loved ones.
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Parents Aren’t OK: Finding Balance in Parenting Today
Today’s parents face significant stress, balancing work, caregiving, and personal responsibilities. A recent advisory highlights this issue as a public health concern, with many parents feeling overwhelmed. To combat this, it’s crucial to lower expectations, limit social media comparison, and seek real-world connections and support, emphasizing self-care and community.
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Leave Those Dirty Dishes: Rejecting External Narratives
The writer confesses to leaving dishes in the sink overnight and sometimes for the entire weekend, despite societal pressure to maintain a spotless home. They reflect on years of shaming themselves for not conforming to these expectations, ultimately realizing that such standards don’t align with their true nature. They encourage others to question similar pressures.
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Managing Anxiety: Saying No to the Cookie Monster
Anxiety is like the Cookie Monster from Sesame Street, always craving more “cookies” of control. Resisting anxiety’s demands weakens its grip over time. While managing anxiety isn’t simple, seeking professional help can lead to better control and a more fulfilling life. Resist the Cookie Monster and find peace!
Willow & Sage Counseling 