Individual
In individual counseling, you’ll meet one-on-one with a compassionate clinician in a safe, confidential space. Therapy offers the opportunity to gently explore the patterns and stories that may be keeping you feeling stuck.
Telehealth
You can receive the same high-quality, compassionate care as in-person therapy—right from the comfort of your home or office—through our secure, HIPAA-compliant telehealth platform.
Brainspotting
Brainspotting is a powerful, body-based therapy that helps individuals process trauma and emotional distress where it lives in the brain and nervous system. This approach supports gentle, focused healing while honoring your body’s natural capacity to recover and regulate.
Walk & Talk Therapy
Walk & Talk Sessions are a great way to incorporate movement and the outdoors into your therapy treatment. Benefits include improved mobility, reduction of stress, anxiety, and depression, and an overall improvement in your health and well-being.
When we deny the story, it defines us. When we own the story, we can write a brave new ending.
Areas We Support
Trauma & Abuse
Including childhood trauma, emotional abuse, relational trauma, and complex trauma. Therapy can help you understand trauma symptoms, regulate your nervous system, and rebuild a sense of safety and trust.
First Generation American
Many first-generation adults struggle with guilt, family pressure, and the emotional weight of being the “cycle breaker.” We offer culturally responsive therapy that honors your values while supporting your mental health and boundaries.
Life Dissatisfaction
If you’ve achieved what you thought would bring happiness but still feel unfulfilled, counseling can help you identify what’s missing and build skills to create a more satisfying and meaningful life.
Grief & Loss
Grief can follow the loss of a loved one, a relationship, a life transition, or even unmet expectations. Counseling provides space to process loss at your own pace, without pressure to “move on.”
Anxiety
Anxiety is a normal part of being human, but when it begins to take over, it can make even simple moments feel heavy and exhausting. Together, we can work through these challenges and help you move forward with greater ease and confidence.
Depression
Depression can make even simple moments feel heavy and hard to navigate. If feelings of hopelessness or lack of motivation are lingering, counseling can support you in finding clarity, relief, and renewed joy.
Contact
Hours
Telehealth
Tuesdays & Thursdays
10am — 5pm
Start Your Journey Today!
Designed with WordPress
Willow & Sage Counseling 